Edward Dilsner 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
318
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 131 |
March 27, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 899 | 318 | 20 | 148 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 19 | 138 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 20 | 144 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 20 | 148 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 902 | 64 | 21 | 153 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 21 | 161 |
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Workout Graph
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