Edward Dilsner 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
316
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 137 |
March 28, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 885 | 316 | 19 | 155 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 19 | 147 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 877 | 63 | 19 | 154 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 877 | 63 | 19 | 155 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 881 | 63 | 19 | 158 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 932 | 65 | 20 | 164 |
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Workout Graph
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