Edward Dilsner 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
320
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 29, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 911 | 320 | 20 | 148 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 62 | 21 | 134 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 901 | 64 | 21 | 145 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 20 | 151 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 21 | 151 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 990 | 67 | 22 | 162 |
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Workout Graph
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