Edward Dilsner 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
316
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 126 |
March 30, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 887 | 316 | 20 | 145 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 20 | 134 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 876 | 63 | 20 | 140 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 865 | 62 | 20 | 144 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 21 | 149 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 954 | 66 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.