Edward Dilsner 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
325
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 142 |
March 31, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 938 | 325 | 21 | 152 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 21 | 136 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 933 | 65 | 22 | 150 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 936 | 65 | 22 | 151 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 943 | 65 | 22 | 158 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 988 | 67 | 21 | 165 |
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Workout Graph
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