Edward Dilsner 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
323
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 141 |
April 01, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 926 | 323 | 21 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 63 | 21 | 138 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 21 | 145 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 910 | 64 | 20 | 150 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 938 | 65 | 22 | 157 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 68 | 22 | 165 |
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Workout Graph
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