Edward Dilsner 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
327
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 154 |
April 02, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 946 | 327 | 20 | 150 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 910 | 64 | 20 | 141 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 20 | 144 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 933 | 65 | 20 | 150 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 961 | 66 | 20 | 155 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 1014 | 68 | 21 | 160 |
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Workout Graph
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