Edward Dilsner 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
331
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 173 |
April 03, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 965 | 331 | 20 | 155 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 20 | 143 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 953 | 66 | 20 | 151 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 957 | 66 | 20 | 153 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 966 | 66 | 21 | 157 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1039 | 69 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.