Edward Dilsner 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
331
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 166 |
April 04, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 968 | 331 | 21 | 153 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 916 | 64 | 21 | 139 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 937 | 65 | 22 | 149 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 957 | 66 | 21 | 154 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 972 | 66 | 22 | 158 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1063 | 70 | 23 | 166 |
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Workout Graph
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