Edward Dilsner 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
331
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 165 |
April 06, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 969 | 331 | 22 | 156 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 64 | 21 | 146 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 22 | 152 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 960 | 66 | 22 | 156 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 973 | 66 | 22 | 160 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1070 | 70 | 24 | 169 |
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Workout Graph
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