Edward Dilsner 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 158 |
April 07, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 975 | 332 | 21 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 64 | 21 | 137 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 936 | 65 | 21 | 144 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 958 | 66 | 21 | 150 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 997 | 67 | 22 | 158 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 24 | 165 |
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Workout Graph
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