Edward Dilsner 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
335
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 162 |
April 09, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 992 | 335 | 22 | 150 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 935 | 65 | 21 | 137 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 965 | 66 | 22 | 146 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 974 | 66 | 22 | 150 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 1020 | 68 | 23 | 155 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1073 | 70 | 24 | 162 |
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Workout Graph
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