Edward Dilsner 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
333
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 175 |
April 10, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 975 | 333 | 20 | 144 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 20 | 134 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 958 | 66 | 20 | 141 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 958 | 66 | 21 | 143 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 957 | 66 | 21 | 145 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1063 | 70 | 22 | 161 |
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Workout Graph
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