Edward Dilsner 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
336
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 169 |
April 11, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 995 | 336 | 21 | 149 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 21 | 136 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 957 | 66 | 21 | 142 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 970 | 66 | 22 | 151 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 1011 | 68 | 22 | 154 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1098 | 71 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.