Edward Dilsner 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
347
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 173 |
April 13, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1061 | 347 | 22 | 159 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 23 | 148 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 68 | 22 | 155 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1070 | 70 | 23 | 160 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1055 | 69 | 23 | 164 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1100 | 71 | 24 | 170 |
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Workout Graph
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