Edward Dilsner 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 117 |
February 14, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 307 | 26 | 153 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 26 | 144 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 25 | 152 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 26 | 153 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 27 | 153 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.