Edward Dilsner 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
February 18, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 23 | 157 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 146 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 23 | 155 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 24 | 156 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 23 | 162 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 24 | 166 |
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Workout Graph
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