Edward Dilsner 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 114 |
February 25, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 23 | 149 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 135 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 145 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 23 | 149 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 24 | 154 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 26 | 165 |
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Workout Graph
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