Edward Dilsner 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 26, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 316 | 24 | 152 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 25 | 139 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 24 | 146 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 23 | 152 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 23 | 156 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 168 |
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Workout Graph
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