Edward Dilsner 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 107 |
March 01, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 24 | 156 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 143 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 24 | 152 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 24 | 157 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 25 | 161 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 26 | 167 |
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Workout Graph
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