Edward Dilsner 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
320
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 102 |
March 03, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 22 | 157 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 21 | 144 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 22 | 153 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 23 | 156 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 23 | 163 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 24 | 170 |
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Workout Graph
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