Edward Dilsner 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 05, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 22 | 154 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 140 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 23 | 149 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 21 | 158 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 22 | 160 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 22 | 163 |
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Workout Graph
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