Edward Dilsner 10x500m/1:00r row
5,000
Meters
19:19.2
Time
1:55.9
Pace
339
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 29:19.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 06, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 156 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 139 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 147 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 154 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | 154 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 157 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 22 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 161 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | 163 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 163 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 167 |
| r123 |
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Workout Graph
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