Edward Dilsner 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 108 |
March 07, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 928 | 464 | 21 | 159 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 21 | 146 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 21 | 158 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 160 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 22 | 165 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 23 | 167 |
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Workout Graph
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