Edward Dilsner 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
March 10, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 20 | 158 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 147 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 155 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 158 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 162 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | 169 |
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Workout Graph
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