Edward Dilsner 5000m row
5,000
Meters
21:47.4
Time
2:10.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 105 |
March 12, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 21 | 144 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 132 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 21 | 143 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 21 | 147 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 21 | 147 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.