Edward Dilsner 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
323
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 14, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 952 | 323 | 24 | 154 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 23 | 139 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 24 | 150 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 23 | 155 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 161 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 167 |
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Workout Graph
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