Edward Dilsner 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 121 |
March 15, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 22 | 142 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 126 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 21 | 138 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 22 | 143 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 22 | 145 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 25 | 161 |
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Workout Graph
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