Edward Dilsner 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
March 16, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 24 | 152 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 138 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 | 145 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 | 151 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 25 | 158 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 26 | 168 |
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Workout Graph
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