Edward Dilsner 30:00 row
7,023
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
March 18, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023 | 2:08.1 | 166 | 872 | 22 | 150 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 142 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 150 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 152 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 157 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 149 |
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Workout Graph
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