Edward Dilsner 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 114 |
March 22, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 26 | 158 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | 150 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 26 | 161 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 | 164 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 27 | 160 |
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Workout Graph
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