Joe Stergis 22:02 row
4,554
Meters
22:02.7
Time
2:25.2
Pace
253
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 117 |
March 29, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.7 | 4,554 | 2:25.2 | 114 | 693 | 253 | 25 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 142 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 143 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 139 |
| 22:02.7 | 430 | 2:22.6 | 121 | 714 | 24 | 29 | 154 |
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Workout Graph
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