Joe Stergis 22:12 row
4,515
Meters
22:12.3
Time
2:27.5
Pace
248
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 118 |
March 30, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.3 | 4,515 | 2:27.5 | 109 | 675 | 248 | 24 | 148 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 149 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 144 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 24 | 139 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 147 |
| 22:12.2 | 494 | 2:13.8 | 146 | 802 | 29 | 25 | 165 |
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Workout Graph
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