Joe Stergis 24:25 row
5,018
Meters
24:25.9
Time
2:26.0
Pace
278
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 120 |
April 05, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 5,018 | 2:26.0 | 112 | 686 | 278 | 24 | 143 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 146 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 142 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 141 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 137 |
| 24:25.9 | 942 | 2:21.1 | 124 | 728 | 53 | 25 | 152 |
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Workout Graph
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