Joe Stergis 25:00 row
5,112
Meters
25:00.0
Time
2:26.7
Pace
283
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 118 |
April 06, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,112 | 2:26.7 | 111 | 681 | 283 | 23 | 142 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 | 132 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 133 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 142 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 144 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 160 |
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Workout Graph
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