Joe Stergis 25:00 row
5,255
Meters
25:00.0
Time
2:22.7
Pace
296
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 120 |
April 09, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 24 | 150 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 | 137 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 140 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 152 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 155 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 168 |
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Workout Graph
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