Joe Stergis 22:02 row
4,517
Meters
22:02.2
Time
2:26.3
Pace
251
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 121 |
April 11, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.2 | 4,517 | 2:26.3 | 112 | 684 | 251 | 24 | 142 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 139 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 149 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 149 |
| 22:02.2 | 368 | 2:46.0 | 76 | 563 | 19 | 23 | 131 |
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Workout Graph
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