Joe Stergis 19:27 row
4,023
Meters
19:27.6
Time
2:25.1
Pace
224
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 116 |
April 15, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.6 | 4,023 | 2:25.1 | 115 | 694 | 224 | 23 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 147 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 144 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 148 |
| 19:27.5 | 896 | 2:29.2 | 105 | 662 | 49 | 22 | 161 |
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Workout Graph
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