Joe Stergis 16:05 row
3,324
Meters
16:05.0
Time
2:25.1
Pace
184
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
April 17, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 3,324 | 2:25.1 | 114 | 693 | 184 | 25 | 150 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 142 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 151 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 | 146 |
| 16:05.0 | 245 | 2:12.6 | 150 | 816 | 14 | 25 | 163 |
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Workout Graph
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