Joe Stergis 10:04 row
2,012
Meters
10:04.6
Time
2:30.2
Pace
109
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 121 |
April 21, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.6 | 2,012 | 2:30.2 | 103 | 655 | 109 | 20 | 123 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 113 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 129 |
| 10:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 13 | 129 |
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