Joe Stergis 26:10 row
5,296
Meters
26:10.3
Time
2:28.2
Pace
290
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 26, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.3 | 5,296 | 2:28.2 | 107 | 669 | 290 | 23 | 142 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 137 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 136 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 140 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 146 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 148 |
| 26:10.2 | 229 | 2:33.2 | 97 | 634 | 12 | 20 | 146 |
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Workout Graph
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