Joe Stergis 16:37 row
3,354
Meters
16:37.9
Time
2:28.7
Pace
182
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 118 |
April 27, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,354 | 2:28.7 | 106 | 665 | 182 | 25 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 137 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 | 138 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 138 |
| 16:37.8 | 337 | 2:25.1 | 115 | 694 | 18 | 24 | 149 |
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Workout Graph
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