Joe Stergis 30:09 row
6,056
Meters
30:09.1
Time
2:29.3
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 118 |
May 03, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,056 | 2:29.3 | 105 | 661 | 330 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 30:09.0 | 19 | 3:56.8 | 26 | 390 | 0 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.