Joe Stergis 25:03 row
5,012
Meters
25:03.8
Time
2:30.0
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 119 |
May 04, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,012 | 2:30.0 | 104 | 656 | 273 | 25 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 25 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 |
| 25:03.7 | 3 | 10:16.6 | 1 | 305 | 0 | 0 |
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Workout Graph
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