Joe Stergis 11:21 row
2,515
Meters
11:21.4
Time
2:15.4
Pace
147
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 118 |
May 06, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,515 | 2:15.4 | 141 | 784 | 147 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 11:21.3 | 293 | 2:18.7 | 131 | 751 | 17 | 21 |
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Workout Graph
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