Joe Stergis 15:05 row
3,020
Meters
15:05.6
Time
2:29.9
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 117 |
May 15, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,020 | 2:29.9 | 104 | 657 | 164 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 15:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.