Joe Stergis 21:09 row
4,415
Meters
21:09.9
Time
2:23.8
Pace
247
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 118 |
May 20, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,415 | 2:23.8 | 118 | 704 | 247 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 23 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 |
| 21:09.9 | 216 | 2:41.8 | 83 | 584 | 11 | 22 |
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Workout Graph
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