Joe Stergis 20:20 row
3,776
Meters
20:20.2
Time
2:41.5
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 3,776 | 2:41.5 | 83 | 585 | 196 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 20:20.2 | 51 | 3:18.0 | 45 | 455 | 2 | 15 |
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Workout Graph
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