Joe Stergis 19:55 row
4,024
Meters
19:55.0
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 117 |
May 23, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,024 | 2:28.4 | 107 | 667 | 219 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 19:55.0 | 999 | 2:27.6 | 109 | 674 | 55 | 22 |
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Workout Graph
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