Joe Stergis 23:27 row
4,780
Meters
23:27.9
Time
2:27.2
Pace
263
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 118 |
May 25, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.9 | 4,780 | 2:27.2 | 110 | 677 | 263 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 |
| 23:27.9 | 697 | 2:29.1 | 106 | 663 | 38 | 22 |
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Workout Graph
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